Low Carb Breakfast Roll Ups
These flavorful, protein-packed roll-ups use eggs, turkey breast, cheddar, and mozzarella for a satisfying low-carb breakfast. Quick to make with easy steps to ensure perfectly sealed, melty fillings every time.
Servings: 4 servings
Calories: 245kcal
Ingredients
- 8 large eggs
- 1/2 lb sliced turkey breast (thinly sliced)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 tsp garlic salt
- Pepper to taste
- 1/2 cup milk
- Nonstick cooking spray
Instructions
- Heat a nonstick skillet over low-medium heat; spray with nonstick cooking spray
- Whisk 2 eggs, 1/4 tsp garlic salt, pepper, and a splash of milk in a bowl
- Pour egg mixture into the skillet and cook until bottom is set
- Top with 4 slices of turkey breast, 1/4 cup cheddar, and 1/4 cup mozzarella
- Cover skillet with lid to finish cooking eggs and melt cheese
- Use spatula and fork to tightly roll the cooked omelet
- Let seam sit in pan 1 minute to seal
- Cut into halves or coins. Repeat with remaining ingredients for 4 servings
Notes
Use turkey or chicken instead of ham for the dietary restrictions
Add diced bell peppers, mushrooms, or spinach for extra nutrition
Let roll-ups rest 1-2 minutes post-cooking to maintain shape
Store leftovers in an airtight container in refrigerator for 2-3 days
Add diced bell peppers, mushrooms, or spinach for extra nutrition
Let roll-ups rest 1-2 minutes post-cooking to maintain shape
Store leftovers in an airtight container in refrigerator for 2-3 days