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Healthy Sweet Potato Black Bean Bake
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Healthy Sweet Potato Black Bean Bake

A hearty, flavorful bake combining roasted sweet potatoes, black beans, and vibrant spices. Topped with melty cheese and garnished with jalapeños and avocado, this vegetarian dish is both nutritious and satisfying.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 servings
Calories: 420kcal
Author: AI Generator

Ingredients

  • 2 cups sweet potatoes, diced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup black beans, rinsed and drained
  • 1 cup corn (fresh, canned, or frozen)
  • 1 cup tomato sauce or salsa
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro, chopped (for garnish)
  • Jalapeños, sliced (optional, for added heat)
  • Avocado slices (optional, for serving)
  • Lime wedges (optional, for serving)

Instructions

  • Preheat oven to 400°F (200°C)
  • Prepare the sweet potatoes: Toss the diced sweet potatoes in olive oil, making sure all pieces are evenly coated. Spread them out on a baking sheet in a single layer
  • Roast the sweet potatoes: Place the baking sheet in the oven and roast for about 20-25 minutes, or until the sweet potatoes are fork-tender and slightly caramelized. Shake or stir halfway through to cook evenly
  • Mix the filling: In a large bowl, combine the roasted sweet potatoes, black beans, corn, and tomato sauce or salsa. Sprinkle in cumin, paprika, salt, and black pepper. Gently fold everything together to distribute the spices evenly
  • Assemble the bake: Transfer the mixture into a greased baking dish. Spread the filling out evenly, then sprinkle the shredded cheese generously over the top
  • Bake to melt cheese: Return the dish to the oven and bake at 400°F (200°C) for another 10 minutes or until the cheese is completely melted and bubbly
  • Serve and garnish: Remove from the oven and let cool slightly. Garnish with fresh cilantro, jalapeños (if using), and avocado slices

Notes

Use fresh or frozen-corn for best texture
For a spicier version, leave the jalapeño skins on
Store leftovers in an airtight container in the refrigerator for up to 3 days