Vegetable Omelet Muffins for Kids Recipe

INGREDIENTS:

• 6 pasture-raised eggs

• 1 small sweet onion, finely chopped

• 1 mild green chili, finely chopped (optional)

• 1 small organic carrot, finely chopped

• ½ cup sweetcorn

• Optional: bell peppers, broccoli florets, cherry tomatoes

• 2 tbsp fresh cilantro (or parsley/chives)

• ½ cup shredded mozzarella

• Salt & pepper to taste

INSTRUCTIONS:

1. Prep:
   Preheat oven to 350°F (175°C). Grease muffin tin with non-stick spray or line with silicone liners.

2. Mix Base:
   Beat eggs in large mixing bowl until smooth.

3. Add Veggies:
   Stir in onion, chili (if using), carrot, sweetcorn, and optional veggies.

4. Season & Cheese:
   Season with salt/pepper → fold in mozzarella and cilantro.

5. Bake:
   Fill muffin cups ¾ full → bake 15-20 mins until golden.
   Cool 5 mins → remove with mini spatula.