Savory Cottage Cheese & Avocado Toast 

Ingredients:

• 2 slices whole grain or sourdough bread, toasted
• ¼ cup cottage cheese
• ½ ripe avocado, mashed
• 2 slices fresh tomato
• Salt and black pepper, to taste
• Optional: a drizzle of olive oil, red pepper flakes, or fresh herbs like basil or chives

Directions:

1. Toast the bread to your preferred crispiness. A hearty whole grain or sourdough works great for flavor and texture.
2. Mash the avocado in a small bowl and season lightly with salt and pepper. You can add a splash of lemon juice to keep it fresh and zesty.
3. Spread cottage cheese evenly on each slice of toast. This adds a creamy, protein-packed base.
4. Layer on the mashed avocado over the cottage cheese for a rich, buttery flavor.
5. Top with fresh tomato slices. A sprinkle of salt and pepper here helps bring out the tomato’s natural sweetness.
6. Add finishing touches: Drizzle with olive oil, sprinkle with red pepper flakes for a kick, or garnish with chopped herbs for freshness.

Nutritional Information:
Prep Time: 5 mins |  Cooking Time: 0 mins |  Total Time: 5 mins
Calories per serving: ~250 |  Servings: 1