Indulge in the delightful flavors and comforting textures of Creamy Chicken and Broccoli Pasta. This dish features tender chicken coated in a rich and creamy sauce, perfectly complemented by vibrant broccoli and hearty penne pasta. The aroma of garlic and Italian spices fills the kitchen, making this not just a meal but a warm, inviting experience that’s sure to please hearts and palates alike. Whether you’re cooking for a family gathering or a cozy weeknight dinner, this recipe is a winner!
Prep Time, Cook Time, and Servings
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 2 cups penne pasta
- 2 cups broccoli florets
- 2 medium chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- 3 garlic cloves, minced
- 1 ½ cups whole milk
- 1 tablespoon cornstarch
- 2 oz cream cheese
- ½ cup Parmesan cheese
Instructions
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Prepare the Chicken: Begin by cutting the chicken breasts into bite-sized pieces, approximately ¾” cubes. Set them aside for cooking.
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Prepare the Broccoli: Cut the broccoli into florets, making sure to slice larger florets in half to ensure even cooking.
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Cook the Pasta: In a large pasta pot, bring water to a rolling boil. Add ½ teaspoon of salt and the penne pasta. Stir and cook over medium heat until the pasta is al dente, typically about 8-10 minutes.
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Add the Broccoli: When the pasta has about 4 minutes left to cook, add the broccoli florets into the boiling water. This allows the broccoli to become vibrant green and tender. Remove both the pasta and broccoli from heat, reserving ½ cup of the pasta water, then drain the rest.
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Sauté the Chicken: In a deep skillet over medium heat, melt the butter with the olive oil. Add the chicken pieces along with the salt, black pepper, garlic powder, paprika, and Italian seasoning. Cook the chicken, stirring often, until it’s browned and cooked through. Remove from the skillet and set aside.
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Sauté Garlic: In the same skillet, add the minced garlic. Sauté for about 3 minutes until fragrant and lightly golden, being careful not to burn it.
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Make the Creamy Sauce: Lower the heat slightly and add the cream cheese to the skillet with the garlic. Stir until melted and combined. In a separate bowl, whisk the whole milk with cornstarch. Slowly pour this mixture into the skillet, stirring constantly. Cook the sauce, stirring often, for about 5-7 minutes until it thickens.
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Adjust Sauce Consistency: If the sauce becomes too thick, add the reserved pasta water a little at a time until you reach the desired consistency.
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Combine All Ingredients: Add the drained pasta, cooked chicken, and broccoli to the sauce. Gently stir to fully coat all ingredients with the creamy sauce.
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Serve: Garnish with additional Parmesan cheese, if desired, along with chopped parsley or toasted bread crumbs for added flavor and presentation.
Pro Tips for Perfect Results
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Cook the Chicken Evenly: Make sure to cut your chicken into uniform pieces to ensure even cooking.
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Don’t Overcook the Broccoli: Adding the broccoli in the last few minutes of pasta cooking ensures it retains its vibrant color and crunch.
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Taste as You Go: Adjust seasoning based on your personal preference. Feel free to add more spices or even a hint of lemon juice for extra brightness.
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Use High-Quality Cheese: For the best flavor, use freshly grated Parmesan cheese rather than pre-grated options.
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Be Patient with the Sauce: Allow the creamy sauce to thicken properly; if necessary, keep the heat low and stir frequently to avoid burning.
Variations and Substitutions
- Vegetarian Option: Swap out the chicken for chickpeas or extra vegetables, such as mushrooms and bell peppers.
- Whole Wheat Pasta: For a healthier alternative, use whole wheat penne or any whole grain variety.
- Dairy-Free Version: Use coconut milk and a dairy-free cream cheese substitute to create a similar creamy texture. Ensure your Parmesan is dairy-free as well.
- Add More Veggies: Feel free to incorporate other vegetables like spinach, peas, or even sun-dried tomatoes for added nutrition and flavor.
Storage and Reheating Tips
- Storage: Store leftover creamy chicken and broccoli pasta in an airtight container in the refrigerator for up to 3 days.
- Reheating: When ready to enjoy again, reheat on the stovetop over medium heat. Add a splash of milk to loosen the sauce if it has thickened during storage.
FAQs
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Can I use frozen broccoli?
Yes, frozen broccoli can be used; just ensure to follow the package instructions for cooking to achieve the proper tenderness. -
Can I prepare this dish ahead of time?
The pasta can be cooked a few hours in advance, but it’s best to prepare the creamy sauce and mix it with the chicken and broccoli just before serving to maintain the best texture. -
What can I use instead of cream cheese?
Mascarpone cheese or Greek yogurt can serve as an alternative for cream cheese, providing creaminess while adding a slight tang. -
Is this dish suitable for meal prepping?
Yes, this dish holds up well for meal prep. Just store the components separately to prevent the pasta from becoming mushy. -
How can I add more protein?
You can increase the protein content by adding more chicken or incorporating legumes like cannellini beans.
Nutrition Estimate
Each serving of creamy chicken and broccoli pasta contains approximately 470 calories, 30 grams of protein, 42 grams of carbohydrates, and 22 grams of fat. This dish provides a hearty and balanced meal packed with flavors and nutrients to keep you satisfied.
Conclusion
Creamy Chicken and Broccoli Pasta is an easy, satisfying meal that combines delicious flavors with a creamy texture perfect for any occasion. With its blend of spices and cheesy goodness, it’s a dish that your family will request over and over again. Enjoy making this delightful pasta dish and indulge in a comforting meal that warms the soul!