Ingredients
- 2 ripe bananas
- 1½ cups frozen or fresh sliced peaches
- 1 cup Greek yogurt (plain or vanilla)
- ½ cup orange juice or milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional, for depth)
- Ice cubes (optional, for a thicker texture)
Directions
- Prep the fruit: Peel the bananas and slice them. If you’re using fresh peaches, slice and remove the pit. For a frostier smoothie, use frozen bananas or peaches.
- Blend: In a blender, combine bananas, peaches, Greek yogurt, and your choice of liquid (orange juice adds a citrusy zing, milk makes it creamier). Add honey and vanilla if desired.
- Adjust thickness: If you like a thick smoothie, toss in a few ice cubes. Blend on high until smooth and creamy.
- Taste and tweak: Taste your smoothie and adjust the sweetness or liquid if needed.
- Serve: Pour into glasses and enjoy immediately. Garnish with a peach slice or banana wheel if you’re feeling fancy!
Nutritional Information:
Prep Time: 5 minutes | Cooking Time: None | Total Time: 5 minutes
Calories per serving: Approx. 200–250 | Serves: 2
