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Healthy Chinese Ground Beef & Cabbage Stir Fry 

Ingredients:

  • 1 lb lean ground beef (90% lean or higher – or substitute with ground turkey or firm crumbled tofu)
  • 1 small green cabbage, thinly sliced (or about 4 cups pre-shredded cabbage)
  • 1 large carrot, julienned or shredded (optional, but adds a nice sweetness and color)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional for extra depth; skip for gluten-free)
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil or avocado oil (for cooking)
  • 1–2 teaspoons rice vinegar or apple cider vinegar
  • 1 teaspoon honey or maple syrup (optional, for balance)
  • Chopped green onions and sesame seeds, for garnish

Directions:

  1. Heat the oil in a large skillet or wok over medium-high heat. Once hot, add the ground beef. Cook for about 5–7 minutes, breaking it up with a spatula, until browned and cooked through. Drain any excess fat if needed.
  2. Add garlic and ginger to the beef and sauté for 1 minute until fragrant.
  3. Toss in the shredded cabbage and carrots. Stir well and cook for 4–6 minutes, or until the cabbage is tender but still has a bit of crunch.
  4. Pour in soy sauce, oyster sauce (if using), vinegar, sesame oil, and honey/maple syrup. Stir everything together and let it cook for another 2–3 minutes, allowing the flavors to meld.
  5. Taste and adjust: Add a splash more soy sauce for saltiness or vinegar for brightness if needed.
  6. Garnish with chopped green onions and sesame seeds before serving.

Serve this delicious stir fry on its own, over steamed rice, or tucked into lettuce wraps for a low-carb option!

Nutritional Information:
Prep Time: 10 mins | Cooking Time: 15 mins | Total Time: 25 mins
Calories per serving: ~300 (varies by protein choice) | Servings: 4

 

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