A light, earthy herbal tea made from chayote and supportive botanicals. This gentle infusion is traditionally enjoyed as part of a balanced wellness routine and is easy to prepare with simple ingredients.
Why This Tea Is Loved
- Naturally hydrating and light
- Commonly enjoyed to support circulation and joint comfort
- Mild flavor that pairs well with warming spices
- Caffeine-free and suitable for daily use
Note: This tea is a traditional wellness beverage, not a medical treatment.
Ingredients:
- 1 medium chayote (peeled and sliced)
- 4 cups water
- 1 small piece fresh ginger (about 1 inch), sliced
- 1 cinnamon stick (optional)
- 1 teaspoon fresh lemon juice (optional)
- Honey or natural sweetener, to taste (optional)
Instructions:
- Rinse the chayote thoroughly, peel, and slice into thin pieces.
- Add the chayote, water, ginger, and cinnamon stick to a saucepan.
- Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
- Remove from heat and let steep for an additional 5 minutes.
- Strain the tea into cups. Add lemon juice and sweetener if desired.
- Serve warm, or let cool and refrigerate for a refreshing chilled tea.
Yield & Timing
- Yield: 2 servings
- Prep Time: 5 minutes
- Simmer Time: 20 minutes
Serving Tips
- Enjoy 1 cup in the morning or afternoon as part of your routine.
- For a milder taste, dilute with additional warm water after straining.
- Best enjoyed fresh, but can be stored refrigerated for up to 24 hours.
Optional Variations
- Herbal Boost: Add a few fresh mint leaves during the last 5 minutes of simmering.
- Anti-Inflammatory Style: Add a small pinch of turmeric with a crack of black pepper.
- Cooling Version: Skip cinnamon and add cucumber slices after brewing, then chill.
Storage
Store leftover tea in a sealed glass container in the refrigerator and consume within one day for best flavor and freshness.