Protein Banana Oat Breakfast Squares

Ingredients:

Makes 9–12 squares

• 2 ripe bananas, mashed
• 2 large eggs
• 2 cups rolled oats
• 1/3 cup honey
• 1 cup milk
• 1 teaspoon baking powder

Optional Add-Ins

• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/4 cup chopped nuts
• 1/4 cup chocolate chips or dried fruit
• 1 scoop protein powder (vanilla or unflavored)

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking pan.
2. In a large bowl, mash the bananas until smooth.
3. Whisk in the eggs, honey, and milk until well combined.
4. Stir in the oats and baking powder. Mix until evenly incorporated.
5. Fold in any optional add-ins if using.
6. Pour the mixture into the prepared pan and spread evenly.
7. Bake for 30–35 minutes, or until set in the center and lightly golden.
8. Let cool for at least 10 minutes before slicing into squares.

Serving Suggestions

• Enjoy warm with a drizzle of peanut butter
• Serve with Greek yogurt and fresh fruit
• Grab one as a quick pre-workout or school breakfast

Storage

• Store in an airtight container in the refrigerator for up to 5 days
• Freeze individual squares for up to 2 months
• Reheat briefly in the microwave or enjoy cold

Why You’ll Love This Recipe

• High in protein and fiber
• Naturally sweetened
• Budget-friendly and easy to make
• Perfect for meal prep
• Kid and family friendly