Creamy Cottage Cheese Salad (High-Protein Meal Prep Jars)

Ingredients:

• 2 cups full-fat cottage cheese
• 1 cup frozen peas, thawed
• 6 slices bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 2 tablespoons red onion, finely diced
• 1–2 tablespoons fresh chives or parsley, chopped
• Salt and black pepper, to taste

Optional Add-Ins

• Diced cucumber or celery for extra crunch
• A squeeze of lemon juice for brightness
• A spoon of Greek yogurt or sour cream for extra creaminess

Instructions:

1. In a medium bowl, add the cottage cheese and gently stir to smooth slightly.
2. Fold in the peas, bacon, shredded cheddar, red onion, and fresh herbs.
3. Season with salt and black pepper to taste.
4. Mix until well combined but not over-stirred.
5. Spoon into jars or airtight containers for meal prep.

Serving Suggestions

• Enjoy chilled straight from the fridge
• Serve with crackers, toast, or pita chips
• Spoon into lettuce cups for a low-carb option

Storage

Store in an airtight container in the refrigerator for up to 3 days. Stir before serving.

Nutrition Notes

This salad is naturally high in protein thanks to cottage cheese and bacon, making it a great option for staying full longer without heavy prep or cooking.