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Loaded Broccoli Cauliflower Salad (Low Carb)

Why You’ll Love This Recipe

  • Low-Carb & Keto-Friendly: Nutrient-dense vegetables with a creamy dressing that delivers big flavor without the carbs
  • Easy to Make: Simple chopping and mixing—no complicated steps
  • Make-Ahead Friendly: Great for meal prep or entertaining
  • Perfect for Any Occasion: BBQs, holidays, weekday lunches, or potlucks
  • Customizable: Easy to adapt for different diets and preferences

Ingredients You’ll Need :

For the Dressing

  • 3/4 cup plain Greek yogurt
  • 1/2 cup mayonnaise
  • 1/2 cup clover honey
  • 2 tablespoons red wine vinegar
  • 1 tablespoon granulated sugar (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Salad

  • 4 cups broccoli florets, chopped
  • 4 cups cauliflower florets, chopped
  • 12 slices bacon, cooked and crumbled
  • 8 ounces Colby Jack cheese, cut into small cubes
  • 1 red onion, chopped

Kitchen Equipment Needed:

  • Cutting board and knife
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Skillet (if cooking bacon fresh)

Step-by-Step Instructions

Step 1: Prepare the Dressing

In a medium bowl, whisk together the Greek yogurt, mayonnaise, honey, red wine vinegar, sugar (if using), salt, and black pepper until smooth. Cover and refrigerate while preparing the salad.

Step 2: Assemble the Salad

In a large mixing bowl, combine the broccoli, cauliflower, half of the crumbled bacon, Colby Jack cheese, and red onion.

Step 3: Mix Everything Together

Pour the dressing over the salad and toss well until everything is evenly coated.

Step 4: Garnish and Serve

Top with the remaining bacon. Serve immediately or refrigerate until ready to serve.

Recipe Variations & Substitutions

  • Make It Dairy-Free: Use dairy-free yogurt and avocado mayo
  • Lower the Sugar: Replace honey with a sugar-free sweetener and omit the optional sugar
  • Add Crunch: Stir in toasted almonds, sunflower seeds, or pecans
  • Change the Cheese: Cheddar, feta, or blue cheese work well
  • Add Protein: Grilled chicken or hard-boiled eggs turn this into a full meal

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.

Pro Tip: For best texture, store the dressing separately and mix just before serving.

Perfect Pairings

  • Grilled chicken, steak, or pork chops
  • Burgers, ribs, or smoked brisket
  • Lemonade, iced tea, or a light white wine

FAQ

Can I use frozen broccoli and cauliflower?
Fresh is best for crunch, but frozen can be used if fully thawed and well drained.

Is this salad keto-friendly?
Yes—reduce or omit the honey and sugar to keep carbs low.

Can I make this salad in advance?
Absolutely. Prep everything ahead and add the dressing just before serving.

What other dressings work well?
Ranch, balsamic vinaigrette, or a light lemon dressing are great alternatives.

How can I make it vegetarian?
Omit the bacon or replace it with roasted nuts or seeds for crunch.

Final Thoughts

This Loaded Broccoli Cauliflower Salad is proof that healthy food can still be rich, satisfying, and crave-worthy. With its crisp vegetables, creamy dressing, and savory bacon and cheese, it’s guaranteed to be a hit wherever you serve it.

Perfect for sharing, prepping, and enjoying again and again.

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