Ingredients
Seafood
- 300 g (10 oz) shrimp, peeled and deveined
- 400 g (14 oz) cod fillets, boneless and skinless, cut into chunks
Base Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 shallot (or small onion), finely chopped
Liquids and Seasoning
- 1 cup (240 ml) heavy cream
- ½ cup (120 ml) white wine or seafood stock
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional)
Optional Additions
- Spinach or kale
- Cherry tomatoes
- Chili flakes
- Mushrooms
- Linguine, rice, or crusty bread for serving
Tips for Best Results
- Avoid overcooking shrimp and cod; both cook quickly.
- Use fresh garlic for optimal aroma and flavor.
- Deglaze with wine or stock to capture browned bits for added depth.
- Simmer the cream gently; do not boil.
- Add lemon juice at the end for balance and brightness.
Instructions:
1. Prepare the Seafood
Pat the shrimp and cod dry. Season lightly with salt and black pepper.
2. Cook the Aromatics
Heat butter and olive oil in a skillet over medium heat. Add the shallot and cook until softened. Stir in the garlic and cook for 30 seconds.
3. Add the Liquid Base
Pour in the wine or seafood stock. Simmer for 2–3 minutes to reduce slightly.
4. Add the Cream
Stir in the heavy cream. Bring to a gentle simmer and let the sauce thicken for 3–4 minutes.
5. Cook the Seafood
Add the cod first and cook for 3–4 minutes. Add the shrimp and cook for an additional 2–3 minutes, until shrimp are pink and cod flakes easily.
6. Finish the Sauce
Add lemon juice, parsley, and Parmesan if using. Adjust seasoning with salt and pepper.
7. Serve
Serve immediately over rice, pasta, or with crusty bread.
Description :
This dish features tender cod and juicy shrimp coated in a smooth, creamy garlic sauce brightened with lemon and herbs. The balance of richness, seafood sweetness, and freshness creates a satisfying, restaurant-quality meal.
Nutritional Information (Approx. per Serving)
- Calories: 410 kcal
- Protein: 35 g
- Fat: 26 g
- Carbohydrates: 5 g
- Fiber: 0.5 g
- Sugar: 2 g
- Sodium: 520 mg
(Values vary based on ingredients and portion sizes.)
Serving Recommendations
- Pair with a green salad and lemon vinaigrette.
- Enjoy with a chilled white wine such as Sauvignon Blanc or Pinot Grigio.
- Serve with garlic bread or herbed rice to soak up the sauce